With Sandi Teresi, E-RYT and TriYoga Certified Teacher. Practice various Breath and Meditation techniques to reduce the Holiday Season stress and move into the New Year peacefully. Breathing techniques can reduce stress, lower blood pressure, ease anxiety and even boost your mood whether you practice yoga or not. Various styles of Meditation will be covered and a group Meditation practiced. Workshop is appropriate for beginners, advanced students or those who have never practiced yoga, breath or meditation. Sandi has practiced and taught yoga for over 25 years and enjoys a daily Meditation practice.
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Hip Hip Hooray
Nancy Nancy MacDonald E-RYT500 This workshop focuses on hips and low back. The hips are where we store emotional baggage and they sometimes feel like a junk drawer stuffed so full they are hard to open. Opening, strengthening and aligning the hips can also bring ease to the low back. Leave with tools to find balance and ease of movement in your lower body. Sciatic sufferers come away with tools for relief and prevention. This workshop not appropriate for hip replacement students.
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Total Wellness Workshop
Heather Brandt, E-RYT 200, RYT500
Join Heather as she guides you through a journey to wellness. This informative and interactive workshop will explore the basics of exercise, label reading, healthy recipes, how to pick a fitness program and how yoga compliments your workouts. Heather shares her knowledge of weight training and yoga to rejuvenate the body and help fight headaches, chronic fatigue, fibromyalgia, high blood pressure, diabetes, and high cholesterol. Come prepared to move and ask lots of questions.
Click the image to view the Total Wellness Workshop flyer
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Sadhana
Sadhana is a spiritual practice found in Kundalini Yoga. It is done in the morning before sunrise when the world is a lot quieter, which makes it easier to meditate. Plus, at this time, the body is already in a natural cleansing state, so the effects of yoga and meditation are a lot stronger. This is your time to gather inner strength and new found guidance. In this day and age of such great change, there is no better form of protection than a strong spiritual practice.
Join Kylie on the first Sunday of every month from 4:45a-7:15a @ Yoga4All & experience for yourself what this practice can do for you and your spirit. A love offering of $10 is greatly appreciated.
Kyli Sachs, RYT, LMT at 727-551-1950
Click the image to view the Sadhana flyer
With more than 50 Crystal and Tibetan Bowls, Robert opens the door to healing, for all levels of consciousness. Allow yourself to soar with spirit through this unique and life affirming experience. Feel the healing vibrations of sounds that are not only soothing to your ears, but also soothing to your soul. Let the sound integrate into your body. Presented by Robert Austin.
Float into Fall Feeling Centered, Balanced and ready for the Holidays – Restorative Session with Yoga Nidra Meditation with Nancy MacDonald, E-RYT500, certified Restorative Yoga Teacher. Join Nancy as she guides you into luxurious healing postures of yoga, lingering and allowing your body, mind and spirit to harmonize before the holiday season. Resetting the nervous system to ease, grace and patience. Using blankets, bolsters, blocks and other supports your body will have all it needs to relax and let go. A Yoga Nidra meditation ends this class.
Prepay by November 15th to reserve your space. Limited Enrollment due to props requirement.
For more information call Nancy MacDonald @ 727-542-0116
This series begins with flowing postures to energize the hips and legs and strengthen the upper body. Our session will include hip opening stretches, standing poses and spinal flows. The closing series at the wall includes supported inversions.
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TriYoga On the Wall
TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun workout for practitioners; a session not-to-be missed for teachers.
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Tuning Fork
Learn to apply the Otto Tuning Fork to the body to help alleviate pain from Arthritis, Carpal Tunnel, Raynaud’s Dis-ease and Fibromyalgia. Learn to use Sound Vibration to clear the body’s channels and Meridians of stagnant energy. You can help friends, neighbors and family with this method. This class is taught by Robert Austine, Sound Healer. Open to all levels. Turning Fork Kits will be available for purchase. Limited spaces available. Call Marty to register in advance to save your space 727-392-9642
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Fit Yoga Club
Fit Yoga!! With Heather Overton, Experienced Personal Trainer, eRYT200, RYT500. Build your fitness family and get results today!! Class includes full body workout, active yoga and savasana.
Contact Heather 727-480-3004 or email [email protected]
