Category: Older Events & Workshops

Since ancient times people have celebrated each solstice and it is believed that the celestial conditions heightens ones abilities to meditate and heal. The Summer Solstice is the day of the year with the longest period of daylight and the shortest length of night. This is a wonderful time to meditate and project. The sounds and vibrations of the gong help us experience a profound meditative state. Experiencing the gong during an equinox can be a transformative experience. The class will begin with gentle stretching and breath work followed by the gong which will be played for 50 minutes.

Yogi Tea and Snacks will be served .

MUST preregister and prepay to guarantee your space. Walk-in permitted on a first come basis.

For More Information Contact Lisa Recchione, MA, RYT500, eRYT 727-595-6036

Click the image to view the Summer Solstice 2012 Gong Celebration flyer

Yoga is a living science, one that has evolved over thousands of years. The beauty of this ancient tradition is that it changes every time you come to your mat. The focus in this workshop will be to balance strength and flexibility in the low back and hips. We will work with techniques to alleviate low back compression and tightness in the hips.

Meditation and Pranayama

Check the workshop widget found on the workshop page for Sandi’s next workshop date

When the Breath wanders, the mind is unsteady But when the Breath is still, So is the mind still. – Hatha Yoga Pradipika

Let stillness blossom within you using the ancient technique of pranayama (breath work). Learn to explore pranayama with meditation to quiet the mind, reduce stress and deepen your yoga practice in this relaxing, guided workshop. Ride the waves of flowing breath to open the body and improve overall wellness.

You may sit on your mat, lay on bolsters or blankets, sit in a chair on on your favorite meditation cushion!

Various meditation techniques will be discussed and practiced.
**No experience required! Open to all levels, from beginners to advanced breth and meditation practitioners.

Contact Sandi Teresi to Pre-register 727-393-3811 or [email protected]

Click the image to view the Breath & Meditation flyer

Discovering your life purpose, your destiny, is not a destination. It is a lifelong journey. In this workshop we will explore, discuss and experience:

• The Universal Laws of Cause And Effect, Free Will And Karma
• Guided Meditations and Past Life Explorations
• Meet The Angel of Destiny and discover your true mission in life
• Projection Into Future Lives

No experience required.