Learn the tools of yoga and establish a personal yoga practice
This program introduces the concepts of stress reduction and wellness from a whole-body perspective. It presents basic information on the link between stress and illness, and introduces participants to concrete and specific yoga-based tools to cope with stress and to promote healing. Students will leave this program with an understanding of how yoga helps maintain health. They will learn how to use yoga tools in their daily lives, to deal effectively with stress and promote wellness.
Course Curriculum
Week 1: “What will I learn?” Yoga, Stress Reduction and the Body Systems
Week 2: Core Postures and Importance of Breathing
Week 3: Healthy Bones, Joints and Muscles
Week 4: Healthy Immune System
Week 5: Opening to Life: Integrating the course
Class description: Each week explore a core posture in-depth, and then continue through a soft flowing practice. There is a strong emphasis on linking breath and movement. Classes conclude with breathing practice and a guided meditation period. These classes are appropriate for beginners and intermediate yoga practitioners.
Click the image to view the Yoga and Hypnosis for Total Wellness and Stress Reduction flyer
