Yoga4allPersonalize your practice in an extraordinary workshop that focuses on how YOU are doing each pose. Dig deep and learn different ways to actually feel the proper alignment. Join for a very hands-on experience. Learn the intricacies of a few, select poses, how they can change your practice and open you up to more advanced poses. This workshop will be very focused on each individual so space is limited. Open to all levels of experience.
Contact Heather for more information at 727-480-3004
Yoga and the Organ Systems with Lillah Schwartz, Master Yoga Teacher. Drawing on alignment and sensitive awareness, we will study how the organ systems are released, nourished and stimulated through pose position, the five organs of action, and the effective use of props. This workshop is valuable for Yoga Teachers and students looking to inspire their practice.
For more information, email [email protected]
Meditation: Mantra Meditation with Sandi Teresi, E-RYT200 This is a Mantra centered meditation with easy yoga and breath work included. NO experience necessary. Perfect for the month of January to start your year.
Cost is $25.
January 19th, 3:30 – 5:00 pm.
For information call Sandi Teresi @ 727-393-3811
Judy Kovatch, eRYT200, Certified Hypnotist. 50% of people break their New Year’s resolutions before the end of January. If you are ready for an inner self makeover, one that brings you into harmony, inner peace and unity of spirit this is a class for you. This program can transform your ability to achieve goals and allow you to live up to your full potential. Must register by January 7th due to handout preparation.
Cost is $45. 6:00 – 8:30 pm.
For information call Judy Kovatch @ 727-391-6321
As we draw towards the holidays and years’ end, the season brings with it many distractions and added pull on our energy. In this yoga workshop we will focus on breath and ease in the postures to alleviate tension. Join us and lighten up your body & mind in this gentle evening yoga practice which will include guided relaxation & meditation. All levels of students are welcome to this gentle evening practice.
For more information contact Wanda Howe at 727-432-3018
We will begin with flowing sequenced postures to warm the body. Stretches for hips and legs will be included. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine.
Has stress, injury or simple change in circumstances, pulled you away from your mat? Begin your spring & summer by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. We will also work on posture sequencing. All levels of students are welcome.
Take a gentle class designed specifically to help manage the everyday pain from fibromyalgia. Join Heather Overton, eRYT200, RYT500 for a restorative and informative workshop on how yoga and gentle movement should be a part of your regime. This workshop ends with a deep relaxation to promote restful sleep. Receive a copy of the sequence for your home practice. Open to all levels of fitness.
Advanced registration required. Participant number is limited!!
For more information call Heather Overton at 727-480-3004
Yoga is a living science, one that has evolved over thousands of years. The beauty of this ancient tradition is that it changes every time you come to your mat. The focus in this workshop will be to balance strength and flexibility in the low back and hips. We will work with techniques to alleviate low back compression and tightness in the hips. All levels welcome.
Click the image to view the Yoga for Low Back and Hips flyer
Friday evening practice will include flowing sequenced postures to enhance flexibility and strength while improving vitality. The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs, resulting in greater freedom of movement. By flowing through forward and back bending postures, circulation is improved. Come join us, in the flow. 6:30 – 9:00 pm $40.
Limited Enrollment, to register call Sandi Teresi @ 727-393-3811