Building Your Yoga Practice

Building Your Yoga Practice with Wanda Howe, eRYT500. Whether you are a beginner or a seasoned student your practice can stall or feel stuck. Join Wanda for this yoga workshop where the focus will be on renewing and building your practice. Learn the transitions and techniques with the poses that improve and allow your practice to grow. The workshop will include guided relaxation and meditation. All levels welcome.

1:00 – 3:30 pm

$35 Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For information contact Wanda Howe @ 727-432-3018

Healing Sound Journey with Crystal and Tibetan Singing Bowls

Immerse yourself in relaxation with Crystal & Tibetan singing bowls played throughout the practice by Sound Healer Robert Austin. With more than 50 Crystal and Tibetan bowls and other instruments, Robert opens the door to healing, for all levels of consciousness. Allow yourself to soar with spirit through this unique and life affirming experience. Feel the healing vibrations of sounds that are not only soothing to your ears, but also soothing to your soul.

Sunrise Yoga

This class will meet at 6:30 am just prior to sunrise. Please park at yoga4all. We will check in at the studio and then walk across the street to the park to watch the sunrise over Lake Seminole as we do our morning practice. Yoga practice outdoors allows us to feel connected, inspired, and blissful. It is an amazing way to start your day.

Bring your own mat, towel, sunscreen, and water. You may want to bring bug repellant. All levels, beginners welcome.

6:30 – 7:45am

$10

For information contact Lisa Recchione at 727-595-6036

Yoga Asana: Learn the Poses

Personalize your practice in an extraordinary workshop that focuses on how YOU are doing each pose. Dig deep and learn different ways to actually feel the proper alignment. Join for a very hands-on experience. Learn the intricacy of a few select poses; how they can change your practice and open you to more advanced poses. This workshop will be focusing on balance poses and will be very focused on each individual, so spaces are very limited. You will be provided with before and after pictures along with your individualized attention. Almost like getting a private session at half the cost for twice the time!! Open to all levels of experience.

$35 Registration

Contact Heather for more information at 727-480-3004

The Gift of Resistance in Asana: Both Natural and Applied

This training is an in depth study of how to teach the overly stiff and overly flexible body. You will learn the art of adjusting poses; develop language for successful verbal adjustments, hands on adjusting and how to link actions and poses. This workshop is valuable for Yoga Teachers and students looking to inspire their practice.

For information email Lillah@YogaWithLillah.com or register for the Teacher Training

Restorative Acu-Yoga Seminar

The practices of acupuncture and restorative yoga are two of the most healing gifts from two ancient cultures, China and India. Combined together, the fusion of these modalities free up stagnant energies within the physical, emotional, and mental bodies and bring the body mind and spirit to a place of health and balance. Join Dr. Stone for this healing, opening experience. No prior acupuncture or yoga experience is necessary. Susan will meet with you individually for a brief history and consent prior to the workshop. Non-needle acupuncture and magnets will be used. Limited to 10 participants. Pre-registration required. No refunds 24 hours prior to event. Late registration and walk-in permitted on a space available basis only with instructor permission.

Limited to 10 students. Must prepay by March 1st to guarantee your place.

Aromatherapy: Anti-Aging and Rejuvenation with Essential Oils

The anti-aging and rejuvenative properties of essential oils have been recognized by advanced cultures since ancient times. For over 5000 years, Ayurvedic healers and yogis used these precious substances to sanctify their environment, beautify their bodies and to promote health, well-being and longevity. Learn your body type (dosha), the therapeutic uses and hand and foot reflexology techniques to use you yourself and your students or friends.

3:00 – 5:00 pm $30.
Pre-registration required.
No refunds 24 hours prior to event. Late registration and walk-in permitted on a space available basis only with instructor permission.

Call Susan @727-432-7456 for information

Therapeutic Yoga for Tight Hamstrings, Calves and Hips

Join Heather Overton, eRYT200, Experienced Personal Trainer for this therapeutic yoga workshop designed specifically for the inflexible person in you. Part 2 – take it deeper and ease into more advanced poses for the hamstrings. Find balance in this workshop which focuses on the specific area of tight hamstrings, calves and hips. This therapeutic sequence will help relieve tension in overstressed and overworked muscles. Learn to stretch properly to enhance performance and keep your body healthy. Regardless of your exercise routine, this is one not to be missed. Receive a copy of the sequence to improve your home practice. Open to all levels of fitness. Advanced registration required. You do not need to take Part 1 before taking Part 2. Participant number is limited!!

2:00 – 3:30pm. $20.

For more information call Heather Overton @ 727-480-3004

Unfolding Backbends: The Path of an Open Heart

This training is an in depth study of progressions and benefits. Woman’s Health: menopause, bone density, arthritis. Philosophy: the study of Ahimsa, the power of Gratitude, and the Emotional Freedom Technique as tools for transformation. Learn how to access the health and abilities of a new student. This workshop is valuable for Yoga Teachers and students looking to inspire their practice.

Partial attendance available.

For information email Lillah@YogaWithLillah.com or register online under the Teacher Training tab.

Unwinding Your Neck and Shoulders

Presented by
Wanda Howe, E-RYT 500

The practice of yoga is designed to melt the outer armoring and increase the range of motion to unburden the physical and psychological weight that we carry. This workshop is designed to bring balance to the neck and shoulder region. Learn techniques to unravel stress and over-worked muscles of your shoulders and neck; and bring more support and strength to the upper body. Complete the practice with a restorative, relaxing savasana. Experienced beginners to advanced students welcome.