Yoga4allThis training is an in depth study of how to teach the overly stiff and overly flexible body. You will learn the art of adjusting poses; develop language for successful verbal adjustments, hands on adjusting and how to link actions and poses. This workshop is valuable for Yoga Teachers and students looking to inspire their practice.
For information email [email protected] or register for the Teacher Training
The practices of acupuncture and restorative yoga are two of the most healing gifts from two ancient cultures, China and India. Combined together, the fusion of these modalities free up stagnant energies within the physical, emotional, and mental bodies and bring the body mind and spirit to a place of health and balance. Join Dr. Stone for this healing, opening experience. No prior acupuncture or yoga experience is necessary. Susan will meet with you individually for a brief history and consent prior to the workshop. Non-needle acupuncture and magnets will be used. Limited to 10 participants. Pre-registration required. No refunds 24 hours prior to event. Late registration and walk-in permitted on a space available basis only with instructor permission.
Limited to 10 students. Must prepay by March 1st to guarantee your place.
The anti-aging and rejuvenative properties of essential oils have been recognized by advanced cultures since ancient times. For over 5000 years, Ayurvedic healers and yogis used these precious substances to sanctify their environment, beautify their bodies and to promote health, well-being and longevity. Learn your body type (dosha), the therapeutic uses and hand and foot reflexology techniques to use you yourself and your students or friends.
3:00 – 5:00 pm $30.
Pre-registration required.
No refunds 24 hours prior to event. Late registration and walk-in permitted on a space available basis only with instructor permission.
Call Susan @727-432-7456 for information
Join Heather Overton, eRYT200, Experienced Personal Trainer for this therapeutic yoga workshop designed specifically for the inflexible person in you. Part 2 – take it deeper and ease into more advanced poses for the hamstrings. Find balance in this workshop which focuses on the specific area of tight hamstrings, calves and hips. This therapeutic sequence will help relieve tension in overstressed and overworked muscles. Learn to stretch properly to enhance performance and keep your body healthy. Regardless of your exercise routine, this is one not to be missed. Receive a copy of the sequence to improve your home practice. Open to all levels of fitness. Advanced registration required. You do not need to take Part 1 before taking Part 2. Participant number is limited!!
2:00 – 3:30pm. $20.
For more information call Heather Overton @ 727-480-3004
This training is an in depth study of progressions and benefits. Woman’s Health: menopause, bone density, arthritis. Philosophy: the study of Ahimsa, the power of Gratitude, and the Emotional Freedom Technique as tools for transformation. Learn how to access the health and abilities of a new student. This workshop is valuable for Yoga Teachers and students looking to inspire their practice.
Partial attendance available.
For information email [email protected] or register online under the Teacher Training tab.
Presented by
Wanda Howe, E-RYT 500
The practice of yoga is designed to melt the outer armoring and increase the range of motion to unburden the physical and psychological weight that we carry. This workshop is designed to bring balance to the neck and shoulder region. Learn techniques to unravel stress and over-worked muscles of your shoulders and neck; and bring more support and strength to the upper body. Complete the practice with a restorative, relaxing savasana. Experienced beginners to advanced students welcome.
Personalize your practice in an extraordinary workshop that focuses on how YOU are doing each pose. Dig deep and learn different ways to actually feel the proper alignment. Join for a very hands-on experience. Learn the intricacies of a few, select poses, how they can change your practice and open you up to more advanced poses. This workshop will be very focused on each individual so space is limited. Open to all levels of experience.
Contact Heather for more information at 727-480-3004
Yoga and the Organ Systems with Lillah Schwartz, Master Yoga Teacher. Drawing on alignment and sensitive awareness, we will study how the organ systems are released, nourished and stimulated through pose position, the five organs of action, and the effective use of props. This workshop is valuable for Yoga Teachers and students looking to inspire their practice.
For more information, email [email protected]
Meditation: Mantra Meditation with Sandi Teresi, E-RYT200 This is a Mantra centered meditation with easy yoga and breath work included. NO experience necessary. Perfect for the month of January to start your year.
Cost is $25.
January 19th, 3:30 – 5:00 pm.
For information call Sandi Teresi @ 727-393-3811
Judy Kovatch, eRYT200, Certified Hypnotist. 50% of people break their New Year’s resolutions before the end of January. If you are ready for an inner self makeover, one that brings you into harmony, inner peace and unity of spirit this is a class for you. This program can transform your ability to achieve goals and allow you to live up to your full potential. Must register by January 7th due to handout preparation.
Cost is $45. 6:00 – 8:30 pm.
For information call Judy Kovatch @ 727-391-6321