This is a Heart Energy Center Meditation with easy yoga and breath work included. NO experience necessary. Perfect for the month of February.
For information call Sandi Teresi @ 727-393-3811
Category: Older Events & Workshops
Previously offered events and workshops from some time ago. These are unlikely to repeat in the near future.
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Renew Your Practice
Have you found your practice taking a back seat due to demands or simple circumstances of your life? Come join us and breathe newness into your practice. Whether you are a beginner or intermediate student, you can always find room to grow in this ancient system. The practice of yoga enables us to reset our body/mind timer and help bring us more joy in the New Year.
Has stress or simple change in your circumstances pulled you away from your mat? Take the first step by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. All levels are welcome.
For more information contact Wanda Howe at 727-432-3018
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TriYoga Flows
Our practice begins with a salutation to improve circulation and allow us to unify the movement of body with the flow of the breath. Forward and back bending postures are linked with wave-like movements through the spine, improving flexibility and strength. Sustained forward bends deepen our inward focus, preparing us for deep relaxation.
Nancy MacDonald, E-RYT500, Certified Restorative Yoga Teacher. Find your Peace, Find your Balance. Celebrate the New Year with a harmonizing practice of Restorative Yoga. Lingering in comfy, fully supported yoga postures allows the body to reset the nervous system. The end on one year and the beginning of another is often stressful. Find some peaceful quiet at the Oasis of Yoga4All. Start the New Year off right finding your center of love and compassion. This workshop fills early.
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Continuous OMMMMMM
Join us to welcome in 2013 with the sound of peace and harmony through the practice of a continuous OM from 6:00 – 8:00 pm. You may come and stay the whole time or just drop by and OM with us for 5 or 10 minutes. We will finish at 8:00 pm leaving you plenty of time to attend any other festivities you may have that evening. There is NO FEE for this event and we invite anyone to join us. We will also be open New Year’s Day at 10 am for yoga.
With Sandi Teresi, E-RYT and TriYoga Certified Teacher. Practice various Breath and Meditation techniques to reduce the Holiday Season stress and move into the New Year peacefully. Breathing techniques can reduce stress, lower blood pressure, ease anxiety and even boost your mood whether you practice yoga or not. Various styles of Meditation will be covered and a group Meditation practiced. Workshop is appropriate for beginners, advanced students or those who have never practiced yoga, breath or meditation. Sandi has practiced and taught yoga for over 25 years and enjoys a daily Meditation practice.
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Hip Hip Hooray
Nancy Nancy MacDonald E-RYT500 This workshop focuses on hips and low back. The hips are where we store emotional baggage and they sometimes feel like a junk drawer stuffed so full they are hard to open. Opening, strengthening and aligning the hips can also bring ease to the low back. Leave with tools to find balance and ease of movement in your lower body. Sciatic sufferers come away with tools for relief and prevention. This workshop not appropriate for hip replacement students.
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Total Wellness Workshop
Heather Brandt, E-RYT 200, RYT500
Join Heather as she guides you through a journey to wellness. This informative and interactive workshop will explore the basics of exercise, label reading, healthy recipes, how to pick a fitness program and how yoga compliments your workouts. Heather shares her knowledge of weight training and yoga to rejuvenate the body and help fight headaches, chronic fatigue, fibromyalgia, high blood pressure, diabetes, and high cholesterol. Come prepared to move and ask lots of questions.
Click the image to view the Total Wellness Workshop flyer
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Sadhana
Sadhana is a spiritual practice found in Kundalini Yoga. It is done in the morning before sunrise when the world is a lot quieter, which makes it easier to meditate. Plus, at this time, the body is already in a natural cleansing state, so the effects of yoga and meditation are a lot stronger. This is your time to gather inner strength and new found guidance. In this day and age of such great change, there is no better form of protection than a strong spiritual practice.
Join Kylie on the first Sunday of every month from 4:45a-7:15a @ Yoga4All & experience for yourself what this practice can do for you and your spirit. A love offering of $10 is greatly appreciated.
Kyli Sachs, RYT, LMT at 727-551-1950
Click the image to view the Sadhana flyer