With more than 50 Crystal and Tibetan Bowls, Robert opens the door to healing, for all levels of consciousness. Allow yourself to soar with spirit through this unique and life affirming experience. Feel the healing vibrations of sounds that are not only soothing to your ears, but also soothing to your soul. Let the sound integrate into your body. Presented by Robert Austin.
Category: Older Events & Workshops
Previously offered events and workshops from some time ago. These are unlikely to repeat in the near future.
Float into Fall Feeling Centered, Balanced and ready for the Holidays – Restorative Session with Yoga Nidra Meditation with Nancy MacDonald, E-RYT500, certified Restorative Yoga Teacher. Join Nancy as she guides you into luxurious healing postures of yoga, lingering and allowing your body, mind and spirit to harmonize before the holiday season. Resetting the nervous system to ease, grace and patience. Using blankets, bolsters, blocks and other supports your body will have all it needs to relax and let go. A Yoga Nidra meditation ends this class.
Prepay by November 15th to reserve your space. Limited Enrollment due to props requirement.
For more information call Nancy MacDonald @ 727-542-0116
This series begins with flowing postures to energize the hips and legs and strengthen the upper body. Our session will include hip opening stretches, standing poses and spinal flows. The closing series at the wall includes supported inversions.
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TriYoga On the Wall
TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun workout for practitioners; a session not-to-be missed for teachers.
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Tuning Fork
Learn to apply the Otto Tuning Fork to the body to help alleviate pain from Arthritis, Carpal Tunnel, Raynaud’s Dis-ease and Fibromyalgia. Learn to use Sound Vibration to clear the body’s channels and Meridians of stagnant energy. You can help friends, neighbors and family with this method. This class is taught by Robert Austine, Sound Healer. Open to all levels. Turning Fork Kits will be available for purchase. Limited spaces available. Call Marty to register in advance to save your space 727-392-9642
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Fit Yoga Club
Fit Yoga!! With Heather Overton, Experienced Personal Trainer, eRYT200, RYT500. Build your fitness family and get results today!! Class includes full body workout, active yoga and savasana.
Contact Heather 727-480-3004 or email [email protected]
Basic Meditation Instruction will be provided. You choose the healing focus: self, specific health challenge, another person and/or the Universe. Beginners welcome! Let’s bring our energies (light) together for HEALING!! Meditation and Breath Guides are Yoga4All instructors Lisa Recchione and Sandi Teresi.
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Intro to Mandalas
Yoga for Kids and Parents
Ages 6-12
Introduce you and your kids to yoga.. You will practice fun-filled yoga poses and breathing exercises to promote
- Physical strength and flexibility
- Inner strength and body awareness
- A feeling of well-being and respect for others
- Relaxation and self-control
Yoga is a discipline that can lead kids (young or old) on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives. One of the hardest things for kids to learn is how to settle their minds to the task at hand. Our Yoga for Kids and Parents uses traditional Yogic techniques made easy and fun, yet starts you both on the path of self-discovery.
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Laughter Yoga
