Category: Prior Workshops

Easy Yoga and Stretch to Boost Immunity with Heather Overton, eRYT200, RYT500. As we usher in the fall season and the changing of the leaves we also approach the cold and flu season. Join Heather for a relaxing immune boosting workshop to combat this dreaded part of the year. This two hour workshop will include gentle stretching, restorative yoga, deep meditation and aromatherapy to prepare your body for the months ahead. Receive a copy of the sequence to continue your practice at home regularly and avoid the sniffles.

Participants also will receive a $15 discount for one immune boosting acupuncture treatment with Shawn Warticki, DOM. Advanced registration required…beginners welcome.

2:00 – 4:00. Cost is only $25.

Late registration and walk-in permitted on a space available basis with instructor permission.

For more information call Heather Overton @ 727-480-3004

An equinox occurs twice a year, when the tilt of the Earth’s axis is on a level plane with the sun. It marks a time when the hours of the daylight and darkness are equal. It is a time of passage and change. The autumnal equinox marks the passage into Fall. Equal energy from the sun and moon provide balance on all levels and the coming of Autumn is a time of shedding and shoring. This is a wonderful time to meditate and project. The sounds and vibrations of the gong help us experience a profound meditative state. Experiencing the gong during an equinox can be a transformative experience. The class will begin with gentle stretching and breath work followed by the gong which will be played for 50 minutes. Yogi Tea, Indian food, and sweets will be served after the meditation. Wear loose comfortable clothes.

7:00 – 9:00 pm $20 or 2 studio passes.

To register call Lisa Recchione, RYT500, eRYT, MA 727-595-6036 – pay to reserve your space, email [email protected] Walk-ins welcome depending on availability.

Leave the dog days of summer behind restoring yourself to as the season moves into fall. Join Nancy as she guides you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class.

Limited Enrollment. Pre-registration required due to the number of props needed per student. This workshop fills early.

For more information call Nancy MacDonald @ 727-542-0116

Ease into your weekend with this Friday night workshop. Partner Yoga is a great way to feel supported in your yoga practice. It takes you out of your individual practice and into a deep integration with others. Learn safe techniques and appropriate poses for partner yoga. Bring a friend and enjoy!!! If you do not have someone to bring, contact Wanda Howe @727-432-3018.

Advanced Registration Required. 6:00pm – 8:00pm. Cost is only $25 each.

Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Wanda Howe at 727-432-3018

The hips stabilize us in our daily lives and store strong emotions. When the hips lock up they may prevent you from walking properly or even attending your weekly salsa class. Join Heather Overton, eRYT200, RYT500 for a therapeutic series that will open your hips, find the spring in your step and have you doing the Cha Cha! Find freedom in your body with this incredible workshop and take home a copy of the series to add to your home practice. Open to all levels.

Advanced Registration Required.

2:00 – 3:30pm. $20.

Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Heather Overton @ 727-480-3004

Shoulderstand is known as the mother of asanas but quite often fear stands in our way. Learn the safe and gentle stretches to open the shoulders and strengthen the core to prepare you for this highly therapeutic pose. Heather will guide you through an intelligent sequence to reduce fear and build confidence. This in-depth approach to a beloved inversion will allow you to reap the many benefits. Supported and unsupported shoulder stand will be reviewed! Take home the series for your home practice!!

Advanced Registration Required.
2:00 – 3:30pm. $20.
Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Heather Overton @ 727-480-3004

Want to refine your yoga practice… or just relax? Wanda Howe, eRYT500 will take you through a series of poses designed to help you gain strength and at the same learn how to better align your body to enjoy the pose. If you want to relax and rejuvenate, Nancy MacDonald, eRYT500 will guide you through a restorative yin yoga practice complemented with a luscious relaxation at the end of class. There may even be some gentle aromatherapy to deepen your relaxation.

These classes will be offered from 10:00 – 11:30 am on July 4th.
Each class is $15 walk-in

Class size is limited so arrive early to guarantee your space.

Join Heather Overton, eRYT200, RYT500 for this therapeutic series designed to promote health and wellness through all phases of a woman’s life. Discover how yoga can support the emotional, physical and hormonal imbalances we all experience on our journey. Receive a copy of the sequence with modifications to guide you down your path of health and wellness. Open to all levels of fitness.

2:00 – 3:30pm.

$20. Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Heather Overton @ 727-480-3004